{"id":1103,"date":"2018-12-29T19:44:53","date_gmt":"2018-12-29T18:44:53","guid":{"rendered":"http:\/\/www.lorenzacorti.com\/?page_id=1103"},"modified":"2022-05-05T18:46:56","modified_gmt":"2022-05-05T16:46:56","slug":"mel-met","status":"publish","type":"page","link":"https:\/\/www.lorenzacorti.com\/en\/mel-met\/","title":{"rendered":"MEL-MET"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Riga&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_css_main_element=&#8221;padding-top:0px;||padding-bottom:0px;&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Titolo&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;0px||0px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><a href=\"http:\/\/www.mel-met.com\/mel\" target=\"_blank\" rel=\"noopener noreferrer\">Mindful Effective Learning (MEL)<\/a><\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.lorenzacorti.com\/wp-content\/uploads\/2022\/01\/Marisa-Albanese-Colpo-Mancino-II.jpg&#8221; title_text=&#8221;Marisa-Albanese-Colpo-Mancino-II&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.16.0&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;fade&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;12px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Marisa Albanese &#8211; Colpo Mancino II &#8211; 2014 &#8211; Courtesy Studio Trisorio<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;0px||0px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>MEL is an effective and mindful way of learning. MEL training is achieved by the completion of a 10-week training-course carried out with mindfulness-based group coaching. MEL training helps learners to improve their learning skills and their learning achievements.<\/p>\n<p>&nbsp;<\/p>\n<p>Leggi l&#8217;articolo pubblicato recentemente che valuta l&#8217;efficacia del metodo MEL: Corti, L.; Gelati, C. Mindfulness and Coaching to Improve Learning Abilities in University Students: A Pilot Study. <em>Int. J. Environ. Res. Public Health<\/em>\u00a0<b>2020<\/b>,\u00a0<em>17<\/em>, 1935.\u00a0\u00a0<a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/6\/1935\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.3390\/ijerph17061935<\/a><\/p>\n<p>Ecco i corsi che terr\u00f2 prossimamente:<\/p>\n<p><a href=\"http:\/\/www.mel-met.com\/it\/corso-mel-online\/\" target=\"_blank\" rel=\"noopener noreferrer\">Corso MEL online\u00a0<\/a><\/p>\n<p><a href=\"http:\/\/www.mel-met.com\/it\/corso-mente-efficace\/\" target=\"_blank\" rel=\"noopener noreferrer\">Corso per sviluppare una Mente Efficace e Consapevole con il metodo MEL<\/a><\/p>\n<p>Offro anche percorsi individuali. Se sei interessato puoi contattarmi.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;0px||0px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">A<a href=\"http:\/\/www.mel-met.com\/mel-unina-course\/\" target=\"_blank\" rel=\"noopener noreferrer\"> MEL Unina<strong>\u00a0<\/strong><\/a>course is offered annually to students enrolled in the Engineering Management Bachelor&#8217;s Course of the SPSB at the University of Naples Federico II. It is a 10-week training course implemented during the second academic semester. Three editions have already taken place. The second edition, which took place in the spring of 2017, showed high effectiveness and very positive results after assessment.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#cecece&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Modulo Separatore&#8221; module_id=&#8221;met&#8221; _builder_version=&#8221;4.16&#8243; hide_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;] [\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Riga&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_css_main_element=&#8221;padding-top:0px;||padding-bottom:0px;&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;0px||2px|||&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><a href=\"http:\/\/www.mel-met.com\/met\">Mindful Effective Teaching (MET)<\/a><\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.lorenzacorti.com\/wp-content\/uploads\/2022\/01\/DSCN9695sitocopia.jpg&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.16.0&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;fade&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;12px&#8221; custom_margin=&#8221;-20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Marisa Albanese &#8211; Colpo Mancino I &#8211; 2014 &#8211; Courtesy Studio Trisorio<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;0px||2px|||&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>MET is an effective and mindful way of teaching. MET is achieved by the completion of a 10-week training-course based on mindfulness meditation practices. MET helps those who teach to facilitate mindful and effective learning, to be passionate and motivated toward the teaching mission and to nourish psychological well-being.<\/p>\n<p>Ecco i corsi che terr\u00f2 prossimamente:<\/p>\n<p><a href=\"http:\/\/www.mel-met.com\/it\/corso-met-online\/\" target=\"_blank\" rel=\"noopener noreferrer\">Corso MET online<\/a> in collaborazione con <a href=\"https:\/\/progettopienessere.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Progetto Pienessere<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.lorenzacorti.com\/wp-content\/uploads\/2018\/12\/logo-mel.jpg&#8221; alt=&#8221;Logo del MEL-MET&#8221; title_text=&#8221;Logo del MEL-MET&#8221; url=&#8221;http:\/\/www.mel-met.com&#8221; url_new_window=&#8221;on&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Logo rosso&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;fade&#8221; animation_duration=&#8221;500ms&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;fade_in&#8221; sticky=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;] [\/et_pb_image][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;20&#8243; text_line_height=&#8221;1.4em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;0px||0px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"http:\/\/www.mel-met.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.mel-met.com<\/a><\/p>\n<p>&nbsp;<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindful Effective Learning (MEL) &nbsp;Marisa Albanese &#8211; Colpo Mancino II &#8211; 2014 &#8211; Courtesy Studio TrisorioMEL is an effective and mindful way of learning. MEL training is achieved by the completion of a 10-week training-course carried out with mindfulness-based group coaching. MEL training helps learners to improve their learning skills and their learning achievements. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lorenza Corti | MEL-MET<\/title>\n<meta name=\"description\" content=\"Lorenza Corti is the creator of the Mindful Effective Learning (MEL) and Mindful Effective Teaching (MET) trainings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lorenzacorti.com\/en\/mel-met\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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