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Mindful Effective Learning (MEL)

MEL is an effective and mindful way of learning. MEL training is achieved by the completion of a 10-week training-course carried out with mindfulness-based group coaching. MEL training helps learners to improve their learning skills and their learning achievements.

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A MEL Unina course is offered annually to students enrolled in the Engineering Management Bachelor’s Course of the SPSB at the University of Naples Federico II. It is a 10-week training course implemented during the second academic semester. Three editions have already taken place. The second edition, which took place in the spring of 2017, showed high effectiveness and very positive results after assessment.

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Corti, L.; Gelati, C. Mindfulness and Coaching to Improve Learning Abilities in University Students: A Pilot Study. Int. J. Environ. Res. Public Health 202017, 1935.  https://doi.org/10.3390/ijerph17061935

 


Mindful Effective Teaching (MET)

MET is an effective and mindful way of teaching. MET is achieved by the completion of a 10-week training-course based on mindfulness meditation practices. MET helps those who teach to facilitate mindful and effective learning, to be passionate and motivated toward the teaching mission and to nourish psychological well-being.

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